NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) are supplements that help boost NAD+, a molecule essential for energy production, DNA repair, and overall cellular function. NAD+ declines with age, which may contribute to fatigue, slower recovery, and age-related decline.
Supplementing with NR or NMN may support:
- Increased energy
- Improved focus
- Better physical performance
- Healthier aging at the cellular level
The science is still developing, but early research from leading institutions is promising. If you’re interested in long-term health optimization, these supplements are worth considering.
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